May 2010

After massive training, May 8th has finally arrived!

May 8th - Gulf Coast 1/2 Ironman

1.2 swim, 56 bike, 13.1 run @ 5:54

A long time in training! Many weeks of swimming, running, and biking-- well prepared. Felt great and strong on the swim and the bike-- very windy yet cranked it out! The run-- as well as I could of hoped for, last six miles was all survival, as expected. Absolutely loved it!

April 2010

Still training hard & strong...

13 swim
341 bike
47 run

Sunday 25th- St. Anthony's Triathlon
1 swim, 25 bike, 6.2 run
2:44.0

Here are some pics from the race...

March 2010

21 swim
235 bike
67 run

Sunday 7th - Hooters 1/2 Marathon- Fort Myers, FL
13.1 miles @ 2:05.40

February 2010

unseasonably cold and windy weather all month for us here in the southeast!

monthly overview:
7 swim
93 bike
80 run

10.5 Marco Bridge Run
Sunday 14th- 43 degrees cold + hills!

1/2 Marathon Gasparilla Run- Tampa FL
Sunday 28- very very cold today!

Welcome 2010- January

Its a new year & still keeping up with training!
Busy month...participated in Naples 1/2 marathon and Miami 1/2 marathon.

January 17th-Naples Race
13.1 miles @ 2:04.45

January 31st- Miami Race
13.1 miles @ 2.08

monthly overview=
6 swim
104 run
45 bike

Here is a picture of Miami while I was down there for the race!

December 2009

8 swim
82 run
202 bike

December 13th. Cape Coral 10 miler!
1:31.47 PR


For the next few months I am planning on really focusing on running.

November 2009

monthly overview...

12 swim
85 run
400 bike

Everyone Rides Bike Race November 1st.
103 mile race @ 4:40

October 2009

12 swim
61 run
426 bike

Sunday October 4th... Siesta Key Traiathlon!
1/2s-13B-3.1R
13:22S-3:23T1-33:39B-1:39T2-28:07
R = 1:20:0723.2 Ave MPH Bike 9.05 Pace Run
Perfect day very calm gulf swim, little wind on bike, nice 70's+ temp, beach run

September 2009

I've been training for the upcoming Siesta Key race!
So this month...
17 swim
77 run
384 bike

August 2009

10 swim
63 run
415 bike

July 2009

still going strong...
-focused on biking this month!

17 swim
46 run
265 bike

June 2009

This month I focused on swimming & running...
total of 26 swim
57 run

May 2009

This month I have completed a total of...
28.5 swim
84.5 run
15 bike

Overview of April 2009

This month I have completed a total of 29 miles running & 2.5 miles swimming.